The only real voyage of discovery consists not in seeking new landscapes, but in having new eyes. Marcel Proust


domingo, 5 de fevereiro de 2017

Planilha de corrida

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running stretches, and more from Cosmopolitan.com's fitness editor, Elizabeth Narins.:
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